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	<title>Loaf &#187; veg box</title>
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		<title>Sauteed Savoy Cabbage with Hazelnuts and Cranberries &#8211; Recipe</title>
		<link>http://www.loafonline.co.uk/2010/02/sauteed-savoy-cabbage-with-hazelnuts-and-cranberries-recipe/</link>
		<comments>http://www.loafonline.co.uk/2010/02/sauteed-savoy-cabbage-with-hazelnuts-and-cranberries-recipe/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 11:02:49 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[veg box]]></category>

		<guid isPermaLink="false">http://www.loafonline.co.uk/?p=1259</guid>
		<description><![CDATA[
If you&#8217;re anything like me, there is almost always a stray cabbage loitering about at the back of the fridge, looking thoroughly rejected as all the other veg get hoisted away day after day to be made into sumptuous treats and simple suppers. Well over the years of being committed to a veg box scheme, [...]]]></description>
			<content:encoded><![CDATA[<p id="top" />
<p style="text-align: justify;"><a href="http://www.loafonline.co.uk/wp-content/uploads/2010/02/sauteed-savoy-ingredients.jpg"><img class="alignleft size-medium wp-image-1261" title="sauteed savoy ingredients" src="http://www.loafonline.co.uk/wp-content/uploads/2010/02/sauteed-savoy-ingredients-300x199.jpg" alt="sauteed savoy ingredients" width="300" height="199" /></a>If you&#8217;re anything like me, there is almost always a stray cabbage loitering about at the back of the fridge, looking thoroughly rejected as all the other veg get hoisted away day after day to be made into sumptuous treats and simple suppers. Well over the years of being committed to a veg box scheme, I like to think I&#8217;ve become a dab hand at using it up and making cabbage interesting- my main rule is that I almost never boil it! My latest recipe is to simply sautee it in butter with cranberries, garlic, thyme, and chilli, and add a splosh of nice oil to dress it as you serve it with filled pasta &#8211; delicious!</p>
<p><em>Ingredients</em> (serves 2)</p>
<p>Whole hazelnuts &#8211; 2 tbsp<br />
Unsalted butter &#8211; about 30g, cubed<br />
1/2 savoy cabbage &#8211; the outer half (about 8-10 leaves, keep the heart for roasting!).1 bay leaf<br />
1 star anise<br />
1 clove garlic &#8211; finely chopped<br />
1/2 dried red chilli &#8211; finely chopped<br />
Few sprigs of thyme &#8211; stripped and finely chopped<br />
Small handful of cranberries<br />
Salt and pepper to taste<br />
Walnut oil (or good rapeseed or olive oil)<br />
Parmesan</p>
<p><em>Method</em></p>
<p style="text-align: justify;">First lightly crush the hazelnuts in a pestle and mortar, aiming to half or quarter them. Pour these into a medium-hot, dry, non-stick pan to toast for a couple of minutes, tossing frequently. When lightly toasted, set them aside in a bowl. Now put the pan back on the heat, and add the unsalted butter, and after a minute the bay leaf, star anise, and savoy cabbage that you have washed and finely shredded. Sautee for a minute, before adding the garlic, thyme and chilli.</p>
<p><div id="attachment_1262" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-1262 " title="sauteed savoy" src="http://www.loafonline.co.uk/wp-content/uploads/2010/02/sauteed-savoy-300x199.jpg" alt="sauteed savoy" width="300" height="199" /><p class="wp-caption-text">Sauteed Savoy served with spaghetti - nowhere near as good as with filled pasta!</p></div></p>
<p style="text-align: justify;">Stir, turn the heat down a fraction to medium-low and if you&#8217;re pan has a lid, put it on (if not, improvise). After a couple of minutes add a tablespoon of water and replace the lid quickly. After a further couple of minutes, remove the lid, and add the cranberries. When the cranberries burst open, turn off the heat. Serve with filled pasta, a good dousing of walnut oil, grated parmesan, and the toasted hazelnut pieces.</p>
<p style="text-align: justify;">
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Barrow Boy</title>
		<link>http://www.loafonline.co.uk/2009/11/barrow-boy/</link>
		<comments>http://www.loafonline.co.uk/2009/11/barrow-boy/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:57:29 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[directory]]></category>
		<category><![CDATA[delivery service]]></category>
		<category><![CDATA[fruit and veg]]></category>
		<category><![CDATA[under 10 miles]]></category>
		<category><![CDATA[under 20 miles]]></category>
		<category><![CDATA[under 30 miles]]></category>
		<category><![CDATA[under 40 miles]]></category>
		<category><![CDATA[veg box]]></category>

		<guid isPermaLink="false">http://www.loafonline.co.uk/?p=1006</guid>
		<description><![CDATA[Barrow Boy, Moseley, Birmingham, B13.
Local Products Available (&#60;40 miles from B1 1AA): Selection of locally grown fruit and veg available when in season (from further afield when not in season). All delivered to your door in the Moseley and Kings Heath area.
Tel: 0121 777 0344 or 07905 371516 Email: market@barrowboy.net Web: www.barrowboy.net
Distance by road from [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><strong>Barrow Boy, </strong>Moseley, Birmingham, B13.<br />
<strong>Local Products Available (&lt;40 miles from B1 1AA): </strong>Selection of locally grown fruit and veg available when in season (from further afield when not in season). All delivered to your door in the Moseley and Kings Heath area.<br />
<strong>Tel: <span style="font-weight: normal;">0121 777 0344 or 07905 371516 </span>Email: </strong><a href="mailto: market@barrowboy.net?subject=Found you on loafonline.co.uk" target="_blank">market@barrowboy.net</a> <strong>Web: </strong><a href="http://www.barrowboy.net" target="_blank">www.barrowboy.net</a><br />
<strong>Distance by road from B1 1AA: </strong>4 miles</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farm Fresh Organics</title>
		<link>http://www.loafonline.co.uk/2009/08/farm-fresh-organics/</link>
		<comments>http://www.loafonline.co.uk/2009/08/farm-fresh-organics/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 14:37:22 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[directory]]></category>
		<category><![CDATA[under 10 miles]]></category>
		<category><![CDATA[under 20 miles]]></category>
		<category><![CDATA[under 30 miles]]></category>
		<category><![CDATA[under 40 miles]]></category>
		<category><![CDATA[veg box]]></category>

		<guid isPermaLink="false">http://www.loafonline.co.uk/?p=281</guid>
		<description><![CDATA[Farm Fresh Organics, 40 Evenlode Road. Solihull. West Midlands. B92 8EN
Local Products Available (&#60;40 miles from B1 1AA):
 Fruit and Vegetables from Phoenix Organics (Vale of Evesham) and Pheasant Lakes (Wroxall), Eggs, Beef, and Lamb from Log Home Farm (Chadwick End)
Tel: 0121 742 0764 Email: chris@farm-fresh-organics.co.uk Web: www.farm-fresh-organics.co.uk
Distance from B1 1AA by road: 8 Miles
]]></description>
			<content:encoded><![CDATA[<p id="top" /><span style="color: #2e2e2e;"><strong><span style="font-weight: normal;"><strong>Farm Fresh Organics, <span style="font-weight: normal;">4</span><span style="font-weight: normal;">0 Evenlode Road. Solihull. West Midlands. B92 8EN</span><br />
<strong>Local Products Available (&lt;40 miles from B1 1AA):</strong><br />
<span style="font-weight: normal;"> Fruit and Vegetables from Phoenix Organics (Vale of Evesham) and Pheasant Lakes (Wroxall), Eggs, Beef, and Lamb from<a href="http://www.loafonline.co.uk/2009/08/log-home-farm-and-farm-shop/" target="_self"> Log Home Farm</a> (Chadwick End)</span><br />
</strong></span></strong></span><strong>Tel:</strong> 0121 742 0764 <strong>Email: </strong><a href="mailto: chris@farm-fresh-organics.co.uk?subject=Found you on loafonline.co.uk" target="_blank">chris@farm-fresh-organics.co.uk</a> <strong>Web:</strong> <a href="http://www.farm-fresh-organics.co.uk" target="_blank">www.farm-fresh-organics.co.uk</a><br />
<strong>Distance from B1 1AA by road:</strong> 8 Miles</p>
]]></content:encoded>
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